NUTRITION KITCHEN

CHANGE YOUR FOOD, CHANGE YOUR LIFE

A three hour, one on one consultation designed to help you transition to a plant-strong lifestyle and create YOUR own nutrition kitchen. This service includes meal planning, a wellness pantry makeover, and a trip to your local health food store or farmer's market to learn more about seasonal and local foods.  A short cooking lesson, combined with simple and easy to follow recipes are included, so that you can begin your own journey preparing vibrant foods for vibrant health.  Email me for Nutrition Kitchen pricing and availability. 

What people are saying: 

"As a long time healthcare executive, yoga instructor, and busy mother of two, I know only too well the importance of incorporating a plant based diet into ones life as a means of preventing many common chronic conditions.  Like many busy professionals with families, I too am faced with the dilemma of having little time to  focus on exploring new recipes, farmers markets, and alternative plant based options for me and my children, that I can easily incorporate into our everyday routine. 

Felicia has been instrumental in helping my family and me in transforming our diet and kitchen with wonderfully flavorful and easy plant based recipes that my children actually like and eat!  She has a natural ability to meet the client where they are in their journey by incorporating more healthful plant based options into everyday life and works around what I am able to do at a given time."  - Misty Mahela, Founder and CEO of KAIYAH Health

 

DELICIOUS INDIGENOUS

CATERING FOR SMALL EVENTS  AND PRIVATE DINNERS

Unlike a usual catering service, I bring nourishing vegetarian recipes and indigenous wisdom to your kitchen so that you can relax and host your event with ease. Serve your guests dishes that are unique and healthful using Native American ingredients such as hand harvested wild rice from the White Earth Reservation in Minnesota, to calcium rich Cholla Buds from the Tohono O'odham Nation in Arizona.  Offer your guests a taste of TRUE American cuisine. To set up an appointment for a tasting menu, or to request service fees, please email me. 

What people are saying:

"When we first thought about doing a vegetarian Guest Chef Dinner we wondered....will any one come? Will the food be good? The answers? YES and YES! Guest Chef Felicia Cocotzin Ruiz wowed us all with her delicious, creative and very beautiful dishes. The White Tepary Bean Soup with Fennel and Cholla Buds, garnished with parmesan cheese and fennel fronds was especially awesome. Thank you Chef Felicia for opening our eyes to the wonders of a plant based diet!".  - Desert Rain Cafe/Chef Mary Paganelli

 

PRIVATE COOKING LESSONS

LEARN TO COOK TASTY PLANT BASED DISHES FOR A HEALTHIER YOU! 

I offer Topic Based or Menu Based cooking classes in the comfort of your very own kitchen, using your equipment. 

Classes run 2 hours, and you can choose for the ingredients/shopping to be included in the class fee, or you can take care of the shopping yourself. 

WHAT IT COSTS:

2 hr. private classes for 1-2 people:

$225, ingredients/shopping included OR $150 and you provide the ingredients. 

$50 for each additional person. 

*Special pricing available for groups of 6 or more. 

 

What people are saying:

"What a wonderful class! Felicia taught healthy, interesting Mexican food with a twist.  Not only did we learn about food preparation, we learned about the history and culture.  She teaches with a loving heart and I enjoyed every second of the class".  - Private Cooking Class Student

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